Programa de actividades físicas, deportivas y recreativas para mejorar los niveles de estrés en los estudiantes del Seminario Mayor Santo Tomas de Aquino de la ciudad de Pamplona.

Abstract

The main objective of this research proposal is to create a program of physical, sports and recreational activities to improve stress levels in students of the Santo Tomas de Aquino Major Seminary of the city of Pamplona, in this proposal the different stages where various types of physical, sports and recreational activities are intervened that help reduce stress levels and also the quality of life in their daily lives. The following phases were developed in the investigative process: The first phase was an investigation of the contextual part which was going to apply the proposal, and starting from a diagnosis for the characterization of the different needs that the community presents, in the same way, the corresponding bibliographic reviews were carried out that support us the theory and methodology of the proposal. We proceed with the phase of applying a survey to the creation of a program of physical, sports and recreational activities, to improve stress levels in the students of the Santo Tomas de Aquino Major Seminary of the city of Pamplona, to know at what level of stress and thus be able to carry out the program of physical, sports and recreational activities, so that it allows them to improve their stress levels and to carry out different types of activities every day. A tabulation of the applied surveys and a schedule of activities is made where it was developed in 5 weeks, very positive experiences were generated during the development of the different activities, to finish the program of physical, sports and recreational activities was evaluated, through a satisfaction survey where.