Programa de actividades recreativas y deportivas a partir de la resistencia aerobica en alumnos de 4to y 5to grado del colegio San Francisco del municipio de Villa Del Rosario.

Abstract

The intention of this study was designed a program of recreative and sports activities from the aerobic resistance in the students of 4to and 5to degree of the College San Francisco of the municipality Villa of the Rosario and to compare the results obtained in Course Navette's test in pre-test and pos-test for kind. An investigation developed with quantitative and experimental approach, with pre-experimental design. The sampling is not probabilístico of intentional type constituted by 14 children and 8 girls of 4to degree, 15 children and 9 girls of 5to degree. Course Navette test was applied in pre-test and pos-test, and the cardiac frequency took in rest and on having finished the effort in the test. Likewise, an intervention was realized for two not consecutive days for 4 weeks, where every class of physical education has a duration of an hour. It is necessary to add that the proposed activities planned having the constant method and the beginning of training of progressive increase of the load. The analysis of the obtained information was realized in the statistical software IBM SPSS V25 (Demo) where there was applied the test of Shapiro-Wilk's normality, the Test T Student for related samples and It tries Wilcoxon's for related samples. There obtained a normal distribution of the information obtained in the test in pre-test so much in the children and girls of 4to and 5to degree (p>0,05), on the other hand in pos-test one found a not normal distribution in the girls of both degrees (p<0,05). On the other hand, one presented significant differences (p<0,05) in the students of 4to and 5to degree, equally in the girls of 4to degree. For ende, one concludes that the program of recreative and sports activities designed was effective expiring with the aim proposed of increasing the aerobic performance of the students so much for degree and kind.