Incidencia de una metodología de entrenamiento por objetivos sobre el rendimiento deportivo de los patinadores categoría élite de la liga de Norte de Santander.

Abstract

Analyzing the main methods and modern means to develop a training by objectives and making a comparison with the methodology used with skaters elite category of the League of Norte de Santander, during the years 2014 - 2015. The overall objective of the research was determine the incidence of a methodology training for athletic performance targets skaters League elite category of Norte de Santander. The type of study that was used, was a pre experimental pre-test post-test for a single sample design and a random sample of 14 skaters elite category was used. For the evaluation of muscle power through the different jumps was made through the platform jump axon, which have been validated in different research in the world; in addition to heart rate, maximum oxygen consumption and body composition. It was applied for statistical processing SPSS version 23 package for which the most significant results that the methodology of training by objectives, shows gain in strength gradient where the group of subjects of female start with a value of 5 are evident , 48; 10.96; 16.44 and 21.92 expressed in Newtons / second corresponding respectively 25%, 50%, 75% and 100% thereafter these force gradients increase significantly after application of the methodology of training. In conclusion of the investigation it states that the stimuli applied during weeks of training athletic performance and strength have a significant increase. improves manifestation reactive force. These stimuli are sufficient to improve that capacity. Given the age of the skaters sport, and the model of sensitive phases for training capacity by objectives taken from Martin et al (1994); it is considered that the athletes are in an optimal age to develop a significant increase in athletic performance, therefore, the athletes are assimilating positively or loads applied to improve this capability methods.