Importancia del Mindfulness en el manejo del estrés a mujeres del grupo Asoamub en tiempos de pandemia.

Abstract

When we are aware of our thoughts and feelings, and of everything that happens around us, we tend to pay more attention to ourselves, we take better care of ourselves, we adopt healthier lifestyle habits, and this has a positive impact on our health. This is why the importance of the practice of mindfulness as it can affect our ability to regulate and / or mitigate our stress levels in times of pandemic. The objective of this research is to evaluate the importance of the mindfulness technique in stress management for women from the Asoamub group of Cúcuta Norte de Santander in times of pandemic. For this, a quantitative methodology was carried out with a type of descriptive and quasi-experimental design, in which a pretest and a post-test of the stress vulnerability test were implemented for a sample of 10 women. The results obtained were satisfactory, indicating a high percentage of viability in the application of the mindfulness technique.