Higiene postural en la prevención de hernias discales.

Abstract

Postural hygiene and ergonomics are effective in preventing back pain, since their purpose is to put postural hygiene standards into practice by carrying out the efforts of everyday life in an appropriate way and thereby reduce the load on the back. during activities. The main objective of this research work is " to know the benefits that generates the postural hygiene in the prevention of herniated discs ", so that,carried out a thorough search on the conceptualization, regarding disc herniation and postural hygiene, where research sources such as Medline PubMed were used,Science Direct: Elsevier Database and Digital Platform, Search Results, ResearchGate Find and share research and Physiotherapy Evidence Database (PEDro). Likewise, documents, books, among others, were reviewed that yielded studies and research carried out in different international and national contexts with the subject of study. In relation to the above, postural hygiene concludes its function is to teach how to make good joint levers and with this, decrease the load that the spine receives and avoid injuries to it. Postural hygiene is very important in all activities or work, since if it is not carried out correctly it can cause pathological and disabling situations in the body, from scoliosis to acute pain in the case of low back pain commonly known with the name of lumbago, in the same sense