El uso de la tecnología y su impacto en la higiene del sueño en el marco del confinamiento por SARS-COV-2.

Abstract

The following research was carried out in order to analyze the impact generated by the use of technological tools in remote work during the confinement caused by SARS-COV-2 through

qualitative research (case study), which favors the promotion of sleep hygiene habits in university students. Developed by means of a qualitative approach with a descriptive transactional case study design for convenience, with the student population of the University of Pamplona, with a sample of 2 young adults, the information was investigated through a semi-structured interview, non participating observation and focus group by expert judges. In which it was found that due to the confinement, we can observe that there are certain illnesses in different areas such as work, social, educational, etc. In young university students, it leads to inappropriate use of technology and poor sleep hygiene, being at home means spending more time than necessary using technology and neglecting sleep schedules, and that’s how sleep hygiene is deteriorating. It is important to

emphasize that sleep hygiene is currently affected by the different external stimulus that leads to lose the importance of sleep since this affects life in a negative way, it can make that with the

passage of time people can suffer a sleep disorder.