El Lado Oscuro De Las Redes Sociales: Como La Busqueda De La Conexión Virtual Puede Afectar La Salud Mental.

Abstract

This essay examines the impact of social media on individuals' mental health. While these platforms are important tools for communication and social connection, they also have a dark side. Excessive use of social media can increase the risk of psychological problems such as depression, anxiety, and low self-esteem. Social comparison and the pressure to present an idealized version of oneself online can also have negative effects on self-esteem and body image. Moreover, social media addiction can arise as a result of social isolation and a lack of meaningful connections in real life. Privacy and security are also concerning, as users can be vulnerable to unwanted exposure and cyberbullying. The lack of regulation on some social media platforms can contribute to a toxic online environment. Strategies and preventive measures to promote healthy social media use and protect users' well-being will be discussed.