Programa de acondicionamiento físico para mantenimiento y mejoramiento de la condición física en los parques biosaludables.

Abstract

In the current conditions of today's world, the way of life of each society depends to a great extent on the social project that each country chooses to develop, it is then that the problem of healthy lifestyles acquires greater relevance, mainly aimed at the improvement Of their physical condition and this in turn to the achievement of a better quality of life. In today's Colombian society, the physical condition of the population in the context of the efficient use of free time is becoming increasingly important, especially as it has been perfected as essential accuracy of the present day passive activities for the recreation of all The population segments that constitute it. Each time the physical condition and healthy lifestyles in their different manifestations becomes a necessity of each individual. It is necessary to optimize the use of free time in healthy activities that bring both physical and mental health benefits, as well as the strengthening of social relations through the formation and development of the various qualities of personality. The main objective of this work is to design a program of Physical Conditioning for the maintenance and improvement of the physical condition in the biosaludables parks. For the development of the research several methods of the theoretical level, empirical and statistical were used that allowed to support the procedures used. With the application of an initial diagnosis in which they were evaluated as indicators of the physical condition (cardiorespiratory resistance and body composition), it was possible to record the physical needs presented by the women investigated. From these results the exercise program was designed with the machines available in the biosaludable park. After several weeks of application of the program, a final measurement was made, showing the effectiveness of the program in the development of the physical condition of the population under study. A remarkable development of muscular strength was appreciated, as well as body composition.