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    dc.contributor.authorEcheverría Rueda, Melissa.-
    dc.contributor.authorLópez Páez, Marlyn Estefany.-
    dc.date.accessioned2024-11-05T22:12:43Z-
    dc.date.available2023-02-01-
    dc.date.available2024-11-05T22:12:43Z-
    dc.date.issued2023-
    dc.identifier.citationEcheverría Rueda, M.; López Páez, M. E. (2022). Efecto del estiramiento activo de 30 segundos sobre la fuerza de prensión manual en adultos jóvenes [Trabajo de Grado Pregrado, Universidad de Pamplona]. Repositorio Hulago Universidad de Pamplona. http://repositoriodspace.unipamplona.edu.co/jspui/handle/20.500.12744/9117es_CO
    dc.identifier.urihttp://repositoriodspace.unipamplona.edu.co/jspui/handle/20.500.12744/9117-
    dc.descriptionLa fuerza de agarre es un indicador importante de la buena salud, la resistencia muscular, la destreza y la fuerza general. Los estiramientos disminuyen significativamente las capacidades de producción de fuerza de los músculos. Este estudio tuvo como objetivo determinar el efecto del estiramiento activo sobre la fuerza de prensión manual en adultos jóvenes. Como metodología se realizó un ensayo clínico aleatorizado, cruzado, paralelo de dos brazos y doble ciego, desarrollado en 80 voluntarios adultos jóvenes con edades entre 20 y 37 años. Se midió peso, talla e índice de masa corporal. Los sujetos fueron asignados aleatoriamente a dos secuencias de intervención. Cada grupo realizó una de las dos intervenciones y después de un periodo de lavado de 24 horas, se realizaba la siguiente. Este periodo de lavado fue establecido teniendo en cuenta que debía ser lo suficientemente largo como para que hayan desaparecido los efectos de la primera intervención. La fuerza prensil manual fue medida por medio de dinamometría, utilizando como instrumento el dinamómetro manual electrónico Camry. Se encontraron diferencias entre el momento de post estiramiento vs sin estiramiento en la muestra en general (Diff -1,66 IC95% -2,66 a -0,67), sin embargo, al realizar análisis estratificados se encontraron diferencias en los hombres (Diff -3,04 IC95% -4,75 a -1,32), pero en las mujeres no (Diff -0,29 IC95% -1,21 a 0,63). Se pudo evidenciar una disminución inmediata de la fuerza muscular después de estirar los músculos flexores de la mano y un aumento de dicha fuerza después de 10 minutos de reposo posteriores al estiramiento.es_CO
    dc.description.abstractGrip strength is an important indicator of good health, muscular endurance, dexterity and overall strength. Stretching significantly decreases the force-producing capabilities of muscles. This study aimed to determine the effect of active stretching on manual grip strength in young adults. As methodology, a randomized, crossover, parallel two-arm, double-blind clinical trial was performed in 80 young adult volunteers aged 20 to 37 years. Weight, height and body mass index were measured. Subjects were randomly assigned to two intervention sequences. Each group performed one of the two interventions and after a 24-hour washout period, the next intervention was performed. This washout period was established taking into account that it should be long enough for the effects of the first intervention to have disappeared. Manual prehensile strength was measured by means of dynamometry, using the Camry electronic manual dynamometer as an instrument. Differences were found between the post-stretching moment vs no stretching in the sample in general (Diff -1.66 CI95% -2.66 to -0.67), however, when stratified analysis was performed, differences were found in men (Diff -3.04 CI95% -4.75 to -1.32), but not in women (Diff -0.29 CI95% -1.21 to 0.63). There was an immediate decrease in muscle strength after stretching the flexor muscles of the hand and an increase in muscle strength after 10 minutes of rest following stretching.es_CO
    dc.format.extent55es_CO
    dc.format.mimetypeapplication/pdfes_CO
    dc.language.isoeses_CO
    dc.publisherUniversidad de Pamplona - Facultad de Salud.es_CO
    dc.subjectDinamómetro de fuerza muscular.es_CO
    dc.subjectFuerza de la mano.es_CO
    dc.subjectEjercicios de estiramiento muscular.es_CO
    dc.titleEfecto del estiramiento activo de 30 segundos sobre la fuerza de prensión manual en adultos jóvenes.es_CO
    dc.typehttp://purl.org/coar/resource_type/c_7a1fes_CO
    dc.date.accepted2022-11-01-
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