Implementación de un programa de actividades físicas con fines recreativos para el mejoramiento de la calidad de vida de las madres cabeza de familia del corregimiento de Berlín.

Abstract

Household mothers generally always stay at home, sometimes they run their own businesses, it can be inside or outside their home, and despite everything they always dedicate themselves to supporting their families, that they do not lack anything and everything It is perfect inside their home, leaving themselves last. The work is a recreational physical program that allows us to look at the influence on the lifestyle of the mothers of families in the Berlin district, which was carried out with 3 women between the ages of 35 and 45. In the development of this, a survey was carried out to see how the mothers were in relation to their quality of life, so the need to apply a recreational physical program to improve the quality of life of the mothers head of family of the district of Berlin Santander, what is sought with this program is that it significantly help this group of women to improve their daily lives. For the evaluation of this, it is done by obtaining and evaluating the data, where analysis, synthesis, induction and deduction, observation, interview, and survey were used as research methods. This led to the design of a recreational physical program for female heads of household and other aspects related to the acquisition of a culture towards the systematic practice of recreational physical activity and the final evaluation carried out regarding activities that allowed the positive incidence to be recognized. in the healthy and rational occupation of free time and the improvement of the lifestyles of the mothers of the family.